Unwind and restore with an evening of Yin Yoga—a meditative practice of long, grounding postures that release tension, increase mobility, and bring balance to body + mind. Unlike a fiery flow, Yin has a cooling, calming effect—the perfect tonic for modern life.
After class, stay awhile and enjoy a special adaptogenic mocktail crafted to nourish and support your nervous system. Sip, savor, and soak in the stillness with your community.
All levels are welcome—just bring your mat and an open heart.
📅 Friday, October 24, 2025
🕕 6:00–7:30 PM
📍 Tanglewood Art Studio, 1080 Third Street, Suite 500, Macon, GA
As always, please consult your physician if you have any health concerns before participating.
Rachel Bass (she/her) is a certified yoga teacher, meditation guide, and Registered Nurse with a deep passion for helping people feel more at home and alive in their bodies. With over five years of teaching experience and certifications in Yoga Nidra, Yin, meditation, trauma-informed practices, mental health, and body image, Rachel brings both intuition and evidence-based care to her offerings.
She’s been leading a bi-weekly meditation group for over two years and is known for her ability to create calm, welcoming spaces where people of all levels feel supported. Rachel blends a little bit of woo with a whole lot of grounded presence—always meeting you where you are, whether you're brand new to yoga or a seasoned practitioner.
Tanglewood Art Studios is more than just a studio—it’s a creative haven where artists of all backgrounds can connect, grow, and thrive. Rooted in the belief that art flourishes in a supportive and inspiring space, Tanglewood offers a place designed to fuel creativity. Whether through workshops, exhibitions, or community events, we are committed to fostering collaboration, excellence, and inclusivity in the arts.